Lets compare vitamin content per 100 grams of Carrots vs Hubbard Winter Squash:
Raw Carrots have 12.3 times more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin E and 10.2 times more Vitamin K than Raw Hubbard Winter Squash.
While Raw Hubbard Winter Squash contains 1.5 times more Vitamin B5 and 1.9 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Hubbard Winter Squash have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Carrots as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Hubbard Winter Squash:
Raw Carrots have 2.4 times more Calcium, 1.7 times more Phosphorus, 9.9 times more Sodium and 1.8 times more Zinc than Raw Hubbard Winter Squash.
While Raw Hubbard Winter Squash contains 1.4 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium and 1.3 times more Manganese than Raw Carrots.
Both Raw Carrots and Raw Hubbard Winter Squash have similar amounts of Potassium and Water per 100 g.
Both Raw Carrots as well as Raw Hubbard Winter Squash have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Hubbard Winter Squash contains 65.5 times more Omega 3, 1.4 times more Fiber and 2.2 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Hubbard Winter Squash have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Raw Carrots as well as Raw Hubbard Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.