Lets compare vitamin content per 100 grams of Carrots vs Canned Spinach with Liquids:
Raw Carrots have 2.1 times more Vitamin A, 3.7 times more Vitamin B1, 3.6 times more Vitamin B3, 7.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Canned Spinach Solids and Liquids.
While Canned Spinach Solids and Liquids contain 1.8 times more Vitamin B2, 3.1 times more Vitamin B9, 2.3 times more Vitamin C, 2.4 times more Vitamin E and 28.8 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Canned Spinach with Liquids:
Raw Carrots have 1.4 times more Potassium than Canned Spinach Solids and Liquids.
While Canned Spinach Solids and Liquids contain 2.5 times more Calcium, 2.6 times more Copper, 5.3 times more Iron, 4.7 times more Magnesium, 3.4 times more Manganese, 12 times more Selenium and 1.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Canned Spinach Solids and Liquids have similar amounts of Phosphorus, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.2 times more Energy, 3.3 times more Carbohydrate, 14.4 times more Sugars and 1.3 times more Fiber than Canned Spinach Solids and Liquids.
While Canned Spinach Solids and Liquids contain 61 times more Omega 3 and 2.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Canned Spinach Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.