Lets compare vitamin content per 100 grams of Carrots vs Dried Rosemary Spices:
Raw Carrots have 5.4 times more Vitamin A than Dried Rosemary Spices.
While Dried Rosemary Spices contain 7.8 times more Vitamin B1, 7.4 times more Vitamin B2, 12.6 times more Vitamin B6, 16.2 times more Vitamin B9 and 10.4 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Dried Rosemary Spices have similar amounts of Vitamin B3 per 100 g.
Both Raw Carrots as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Dried Rosemary Spices:
Raw Carrots have 1.4 times more Sodium and 9.5 times more Water than Dried Rosemary Spices.
While Dried Rosemary Spices contain 38.8 times more Calcium, 12.2 times more Copper, 97.5 times more Iron, 18.3 times more Magnesium, 13.1 times more Manganese, 2 times more Phosphorus, 3 times more Potassium, 46 times more Selenium and 13.5 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Dried Rosemary Spices contain 8.1 times more Energy, 63.4 times more Fat, 230.3 times more Saturated Fat, 538 times more Omega 3, 11.6 times more Omega 6, 6.7 times more Carbohydrate, 15.2 times more Fiber and 5.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Dried Rosemary Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.