Lets compare vitamin content per 100 grams of Carrots vs Black Pepper:
Raw Carrots have 30.9 times more Vitamin A and more Vitamin C than Black Pepper Spices.
While Black Pepper Spices contain 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 5.1 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin E and 12.4 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Black Pepper Spices have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Raw Carrots as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Black Pepper:
Raw Carrots have 3.5 times more Sodium and 7.1 times more Water than Black Pepper Spices.
While Black Pepper Spices contain 13.4 times more Calcium, 29.6 times more Copper, 32.4 times more Iron, 14.3 times more Magnesium, 89.2 times more Manganese, 4.5 times more Phosphorus, 4.2 times more Potassium, 49 times more Selenium and 5 times more Zinc than Raw Carrots.
Both Raw Carrots as well as Black Pepper Spices have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 7.4 times more Sugars than Black Pepper Spices.
While Black Pepper Spices contain 6.1 times more Energy, 13.6 times more Fat, 43.5 times more Saturated Fat, 76 times more Omega 3, 6.9 times more Omega 6, 6.7 times more Carbohydrate, 9 times more Fiber and 11.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Black Pepper Spices have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.