Comparing Nutrients in 100 grams CarrotsVS Onion Powder

Macros Ratio

Protein Fat Carbs

Carrots

87%

Onion Powder

11%

86%

100 g ▼

Macro Nutrients

Carrotsvs Onion Powder

1.4%41kcal

Energy

11.8%341kcal

41 kcalvs341 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g

Fat

1.07%1.04g

0.24 gvs1.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.032g

Saturated Fat

0.68%0.22g

0.032 gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

0.94%0.015g

0.002 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.59%0.1g

Omega 6

1.5%0.25g

0.1 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.37%9.6g

Carbohydrate

61%79g

9.6 gvs79 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.54%4.74g

Sugars

9.14%6.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.74 gvs6.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.76%0.55g

Fructose

2.3%1.67g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.55 gvs1.67 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.59g

Glucose

%0.73g

0.59 gvs0.73 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.6g

Sucrose

%3.87g

3.6 gvs3.87 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.37%2.8g

Fiber

40%15g

2.8 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.66%0.93g

Protein

18.6%10.4g

0.93 gvs10.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Onion Powder

93%835μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

835 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg

Vitamin B1

38%0.46mg

Thiamine

0.066 mgvs0.46 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.46%0.058mg

Vitamin B2

6.15%0.08mg

Riboflavin

0.058 mgvs0.08 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.14%0.98mg

Vitamin B3

2%0.32mg

Niacin, nicotinic acid, niacinamide

0.98 mgvs0.32 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.46%0.27mg

Vitamin B5

14.6%0.73mg

Pantothenic acid

0.27 mgvs0.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.6%0.14mg

Vitamin B6

55.2%0.72mg

Pyridoxine

0.14 mgvs0.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.4%2.22μg

Vitamin B7

Biotin

2.22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.75%19μg

Vitamin B9

16%64μg

Folates and Folic Acid

19 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.56%5.9mg

Vitamin C

26%23.4mg

Ascorbic acid

5.9 mgvs23.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.4%0.66mg

Vitamin E

1.8%0.27mg

Tocopherols and Tocotrienols

0.66 mgvs0.27 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13μg

Vitamin K

3.4%4.1μg

Phytomenadione or phylloquinone

13 μgvs4.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Onion Powder

3.3%33mg

Calcium

38.4%384mg

33 mgvs384 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5%0.045mg

Copper

65.6%0.59mg

0.045 mgvs0.59 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.08%3.2μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

3.2 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.75%0.3mg

Iron

48.8%3.9mg

0.3 mgvs3.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg

Magnesium

27%113mg

12 mgvs113 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.2%0.14mg

Manganese

56.5%1.3mg

0.14 mgvs1.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5%35mg

Phosphorus

46%322mg

35 mgvs322 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.4%320mg

Potassium

29%985mg

320 mgvs985 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg

Selenium

26%14.3μg

0.1 μgvs14.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg

Sodium

4.87%73mg

69 mgvs73 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

37%4.05mg

0.24 mgvs4.05 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88.3g

Water

0.15%5.4g

88.3 gvs5.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Carrots vs Onion Powder:

Raw Carrots have more Vitamin A, 3.1 times more Vitamin B3, 2.4 times more Vitamin E and 3.2 times more Vitamin K than Onion Powder Spices.
While Onion Powder Spices contain 6.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B5, 5.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 4 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Carrots vs Onion Powder:

Raw Carrots have 16.4 times more Water than Onion Powder Spices.
While Onion Powder Spices contain 11.6 times more Calcium, 13.1 times more Copper, 13 times more Iron, 9.4 times more Magnesium, 9.1 times more Manganese, 9.2 times more Phosphorus, 3.1 times more Potassium, 143 times more Selenium and 16.9 times more Zinc than Raw Carrots.
Both Raw Carrots and Onion Powder Spices have similar amounts of Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

Onion Powder Spices contain 8.3 times more Energy, 4.3 times more Fat, 2.5 times more Omega 6, 8.3 times more Carbohydrate, 1.4 times more Sugars, 3 times more Fructose, 5.4 times more Fiber and 11.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Onion Powder Spices have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

CarrotsVS Boiled CarrotsOnion PowderVS Boiled CarrotsCarrotsVS Dried Oregano SpicesOnion PowderVS Dried Oregano Spices

Compare Foods

Comparing Nutrients in 100 grams CarrotsVS Onion Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: