Lets compare vitamin content per 100 grams of Carrots vs Caraway Seed:
Raw Carrots have 46.4 times more Vitamin A, 1.9 times more Vitamin B9 and more Vitamin K than Caraway Seed Spices.
While Caraway Seed Spices contain 5.8 times more Vitamin B1, 6.5 times more Vitamin B2, 3.7 times more Vitamin B3, 2.6 times more Vitamin B6, 3.6 times more Vitamin C and 3.8 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Caraway Seed:
Raw Carrots have 4.1 times more Sodium and 8.9 times more Water than Caraway Seed Spices.
While Caraway Seed Spices contain 20.9 times more Calcium, 20.2 times more Copper, 54.1 times more Iron, 21.5 times more Magnesium, 9.1 times more Manganese, 16.2 times more Phosphorus, 4.2 times more Potassium, 121 times more Selenium and 22.9 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 7.4 times more Sugars than Caraway Seed Spices.
While Caraway Seed Spices contain 8.1 times more Energy, 60.8 times more Fat, 19.4 times more Saturated Fat, 75 times more Omega 3, 31.2 times more Omega 6, 5.2 times more Carbohydrate, 13.6 times more Fiber and 21.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Caraway Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.