Lets compare vitamin content per 100 grams of Carrots vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
Raw Carrots have 2.7 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Carrots.
Comparing minerals per 100 grams for Carrots vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
Raw Carrots have 2.7 times more Potassium and 2.4 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 3.7 times more Calcium, 1.5 times more Iron and 2.9 times more Phosphorus than Raw Carrots.
Both Raw Carrots and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have similar amounts of Magnesium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.2 times more Energy, 2.5 times more Carbohydrate, 11.6 times more Sugars and 4.7 times more Fiber than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 2.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.