Lets compare vitamin content per 100 grams of Carrots vs Roasted Soybeans:
Raw Carrots have more Vitamin A and 2.7 times more Vitamin C than Soybeans roasted without salt.
While Soybeans roasted without salt contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 11.1 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Soybeans roasted without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Roasted Soybeans:
Raw Carrots have 17.3 times more Sodium and 45.3 times more Water than Soybeans roasted without salt.
While Soybeans roasted without salt contain 4.2 times more Calcium, 18.4 times more Copper, 13 times more Iron, 12.1 times more Magnesium, 15.1 times more Manganese, 10.4 times more Phosphorus, 4.6 times more Potassium, 191 times more Selenium and 13.1 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Soybeans roasted without salt contain 11.4 times more Energy, 105.8 times more Fat, 114.8 times more Saturated Fat, 847 times more Omega 3, 126.4 times more Omega 6, 3.2 times more Carbohydrate, 6.3 times more Fiber and 41.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Soybeans roasted without salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.