Lets compare vitamin content per 100 grams of Carrots vs Snacks, rice cakes, brown rice, rye:
Raw Carrots have more Vitamin A, 3.8 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
While Snacks, rice cakes, brown rice, rye contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 7.2 times more Vitamin B3 and 4.1 times more Vitamin B5 than Raw Carrots.
Both Raw Carrots and Snacks, rice cakes, brown rice, rye have similar amounts of Vitamin B6 per 100 g.
Both Raw Carrots as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Snacks, rice cakes, brown rice, rye:
Raw Carrots have 1.6 times more Calcium and 13 times more Water than Snacks, rice cakes, brown rice, rye.
While Snacks, rice cakes, brown rice, rye contain 8.7 times more Copper, 6 times more Iron, 12 times more Magnesium, 20.8 times more Manganese, 10.9 times more Phosphorus, 1.6 times more Sodium and 12.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Snacks, rice cakes, brown rice, rye have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, rice cakes, brown rice, rye contain 9.4 times more Energy, 15.8 times more Fat, 18.1 times more Saturated Fat, 30 times more Omega 3, 14.9 times more Omega 6, 8.3 times more Carbohydrate, 1.4 times more Fiber and 8.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.