Lets compare vitamin content per 100 grams of Carrots vs Snacks, pretzels, hard, plain, salted:
Raw Carrots have more Vitamin A, 1.9 times more Vitamin B6, 2.8 times more Vitamin C, 1.4 times more Vitamin E and 4.7 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
While Snacks, pretzels, hard, plain, salted contain 6.4 times more Vitamin B1, 5.7 times more Vitamin B2, 5.4 times more Vitamin B3 and 8.7 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Snacks, pretzels, hard, plain, salted have similar amounts of Vitamin B5 per 100 g.
Both Raw Carrots as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Snacks, pretzels, hard, plain, salted:
Raw Carrots have 1.2 times more Calcium, 1.4 times more Potassium and 28.2 times more Water than Snacks, pretzels, hard, plain, salted.
While Snacks, pretzels, hard, plain, salted contain 3.5 times more Copper, 15.3 times more Iron, 2.4 times more Magnesium, 7.1 times more Manganese, 3.7 times more Phosphorus, 44 times more Selenium, 18 times more Sodium and 4.3 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.1 times more Sugars than Snacks, pretzels, hard, plain, salted.
While Snacks, pretzels, hard, plain, salted contain 9.4 times more Energy, 12.2 times more Fat, 12.2 times more Saturated Fat, 32 times more Omega 3, 12.3 times more Omega 6, 8.4 times more Carbohydrate and 10.8 times more Protein than Raw Carrots.
Both Raw Carrots and Snacks, pretzels, hard, plain, salted have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.