Lets compare vitamin content per 100 grams of Carrots vs Snacks, popcorn, oil-popped, white popcorn, salt added:
Raw Carrots have 835 times more Vitamin A and 19.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
While Snacks, popcorn, oil-popped, white popcorn, salt added contain 2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Carrots.
Both Raw Carrots and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Carrots as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Snacks, popcorn, oil-popped, white popcorn, salt added:
Raw Carrots have 3.3 times more Calcium, 1.4 times more Potassium and 31.5 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
While Snacks, popcorn, oil-popped, white popcorn, salt added contain 4.9 times more Copper, 9.3 times more Iron, 9 times more Magnesium, 6.1 times more Manganese, 7.1 times more Phosphorus, 73 times more Selenium, 12.8 times more Sodium and 11 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, oil-popped, white popcorn, salt added contain 12.2 times more Energy, 117.1 times more Fat, 152.8 times more Saturated Fat, 365 times more Omega 3, 126.8 times more Omega 6, 6 times more Carbohydrate, 3.6 times more Fiber and 9.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.