Comparing Nutrients in 100 grams CarrotsVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Macros Ratio

Protein Fat Carbs

Carrots

87%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

18%

21%

61%

100 g ▼

Macro Nutrients

Carrotsvs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

1.4%41kcal

Energy

13.6%393kcal

41 kcalvs393 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g

Fat

9.5%9.23g

0.24 gvs9.23 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.032g

Saturated Fat

14.6%4.7g

0.032 gvs4.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

2.8%0.045g

0.002 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.59%0.1g

Omega 6

7.2%1.22g

0.1 gvs1.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.37%9.6g

Carbohydrate

46%59.6g

9.6 gvs59.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.54%4.74g

Sugars

37.7%27.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.74 gvs27.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.76%0.55g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.55 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.59g

Glucose

0.59 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.6g

Sucrose

3.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.37%2.8g

Fiber

15.5%5.9g

2.8 gvs5.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.66%0.93g

Protein

32%18g

0.93 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

93%835μg

Vitamin A

5.56%50μg

RAE, retinol activity equivalents

835 μgvs50 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg

Vitamin B1

21.6%0.26mg

Thiamine

0.066 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.46%0.058mg

Vitamin B2

13.8%0.18mg

Riboflavin

0.058 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.14%0.98mg

Vitamin B3

11.8%1.9mg

Niacin, nicotinic acid, niacinamide

0.98 mgvs1.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.46%0.27mg

Vitamin B5

6.32%0.32mg

Pantothenic acid

0.27 mgvs0.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.6%0.14mg

Vitamin B6

82.5%1.07mg

Pyridoxine

0.14 mgvs1.07 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.4%2.22μg

Vitamin B7

Biotin

2.22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.75%19μg

Vitamin B9

53.8%215μg

Folates and Folic Acid

19 μgvs215 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

134%3.22μg

Cobalamin

0 μgvs3.22 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.56%5.9mg

Vitamin C

21.4%19.3mg

Ascorbic acid

5.9 mgvs19.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.4%0.66mg

Vitamin E

68.5%10.3mg

Tocopherols and Tocotrienols

0.66 mgvs10.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13μg

Vitamin K

1.4%1.7μg

Phytomenadione or phylloquinone

13 μgvs1.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

3.3%33mg

Calcium

43.4%434mg

33 mgvs434 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5%0.045mg

Copper

87.8%0.79mg

0.045 mgvs0.79 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.08%3.2μg

Fluoride

0.01%0.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

3.2 μgvs0.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.75%0.3mg

Iron

65%5.2mg

0.3 mgvs5.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg

Magnesium

20.5%86mg

12 mgvs86 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.2%0.14mg

Manganese

48%1.1mg

0.14 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5%35mg

Phosphorus

37.6%263mg

35 mgvs263 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.4%320mg

Potassium

8.82%300mg

320 mgvs300 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg

Selenium

11%6.1μg

0.1 μgvs6.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg

Sodium

32.4%486mg

69 mgvs486 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

44%4.83mg

0.24 mgvs4.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88.3g

Water

0.25%9.43g

88.3 gvs9.43 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Carrots vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

Raw Carrots have 16.7 times more Vitamin A and 7.8 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 3.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 7.8 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin B12, 3.3 times more Vitamin C and 15.6 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have similar amounts of Vitamin B5 per 100 g.
Both Raw Carrots as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Carrots vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

Raw Carrots have 9.4 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 13.2 times more Calcium, 17.6 times more Copper, 17.3 times more Iron, 7.2 times more Magnesium, 7.7 times more Manganese, 7.5 times more Phosphorus, 61 times more Selenium, 7 times more Sodium and 20.1 times more Zinc than Raw Carrots.
Both Raw Carrots and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have similar amounts of Potassium per 100 g.
Both Raw Carrots as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Fluoride in 100 g.

Comparison of macro-nutrients per 100 grams:

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 9.6 times more Energy, 38.5 times more Fat, 146.5 times more Saturated Fat, 22.5 times more Omega 3, 12.2 times more Omega 6, 6.2 times more Carbohydrate, 5.8 times more Sugars, 2.1 times more Fiber and 19.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

CarrotsVS Boiled CarrotsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Boiled CarrotsCarrotsVS Snacks, granola bar, chewy, reduced sugar, all flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Snacks, granola bar, chewy, reduced sugar, all flavors

Compare Foods

Comparing Nutrients in 100 grams CarrotsVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: