Lets compare vitamin content per 100 grams of Carrots vs Sunflower Seeds:
Raw Carrots have 278.3 times more Vitamin A, 4.2 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 22.4 times more Vitamin B1, 6.1 times more Vitamin B2, 8.5 times more Vitamin B3, 4.1 times more Vitamin B5, 9.7 times more Vitamin B6, 11.9 times more Vitamin B9 and 53.3 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Sunflower Seeds:
Raw Carrots have 7.7 times more Sodium and 18.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Calcium, 40 times more Copper, 17.5 times more Iron, 27.1 times more Magnesium, 13.6 times more Manganese, 18.9 times more Phosphorus, 2 times more Potassium, 530 times more Selenium and 20.8 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 14.2 times more Energy, 214.4 times more Fat, 139.2 times more Saturated Fat, 30 times more Omega 3, 230.5 times more Omega 6, 2.1 times more Carbohydrate, 3.1 times more Fiber and 22.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.