Lets compare vitamin content per 100 grams of Carrots vs Low fat Sesame Flour:
Raw Carrots have 278.3 times more Vitamin A and more Vitamin C than Low fat Sesame Flour.
While Low fat Sesame Flour contains 38.1 times more Vitamin B1, 4.6 times more Vitamin B2, 12.7 times more Vitamin B3, 10 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Low fat Sesame Flour have similar amounts of Vitamin B6 per 100 g.
Both Raw Carrots as well as Low fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Low fat Sesame Flour:
Raw Carrots have 1.8 times more Sodium and 12.4 times more Water than Low fat Sesame Flour.
While Low fat Sesame Flour contains 4.5 times more Calcium, 31.7 times more Copper, 47.4 times more Iron, 28.2 times more Magnesium, 9.8 times more Manganese, 21.6 times more Phosphorus and 41.7 times more Zinc than Raw Carrots.
Both Raw Carrots and Low fat Sesame Flour have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Low fat Sesame Flour contains 8.1 times more Energy, 7.3 times more Fat, 6.2 times more Omega 6, 3.7 times more Carbohydrate and 53.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Low fat Sesame Flour have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.