Lets compare vitamin content per 100 grams of Carrots vs Sesame Butter:
Raw Carrots have 278.3 times more Vitamin A, 5.3 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
While Sesame Butter paste contains 3.6 times more Vitamin B1, 3.4 times more Vitamin B2, 6.8 times more Vitamin B3, 5.9 times more Vitamin B6 and 5.3 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Sesame Butter paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Sesame Butter:
Raw Carrots have 5.8 times more Sodium and 55.2 times more Water than Sesame Butter paste.
While Sesame Butter paste contains 29.1 times more Calcium, 93.6 times more Copper, 64 times more Iron, 30.2 times more Magnesium, 17.8 times more Manganese, 18.8 times more Phosphorus, 1.8 times more Potassium, 355 times more Selenium and 30.4 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Sesame Butter paste contains 14.3 times more Energy, 212 times more Fat, 222.6 times more Saturated Fat, 192.5 times more Omega 3, 218.9 times more Omega 6, 2.5 times more Carbohydrate, 2 times more Fiber and 19.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Sesame Butter paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.