Lets compare vitamin content per 100 grams of Carrots vs Hemp Seeds:
Raw Carrots have 835 times more Vitamin A, 11.8 times more Vitamin C and 2.2 times more Vitamin K than Hulled Hemp Seeds.
While Hulled Hemp Seeds contain 19.3 times more Vitamin B1, 4.9 times more Vitamin B2, 9.4 times more Vitamin B3, 4.3 times more Vitamin B6 and 5.8 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Hulled Hemp Seeds have similar amounts of Vitamin E per 100 g.
Both Raw Carrots as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Hemp Seeds:
Raw Carrots have 13.8 times more Sodium and 17.8 times more Water than Hulled Hemp Seeds.
While Hulled Hemp Seeds contain 2.1 times more Calcium, 35.6 times more Copper, 26.5 times more Iron, 58.3 times more Magnesium, 53.1 times more Manganese, 47.1 times more Phosphorus, 3.8 times more Potassium, 258 times more Selenium and 41.3 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 3.2 times more Sugars than Hulled Hemp Seeds.
While Hulled Hemp Seeds contain 13.5 times more Energy, 203.1 times more Fat, 143.8 times more Saturated Fat, 5012 times more Omega 3, 274.6 times more Omega 6, 1.4 times more Fiber and 33.9 times more Protein than Raw Carrots.
Both Raw Carrots and Hulled Hemp Seeds have similar amounts of Carbohydrate per 100 g.
Both Raw Carrots as well as Hulled Hemp Seeds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.