Lets compare vitamin content per 100 grams of Carrots vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
Raw Carrots have 417.5 times more Vitamin A, 8.3 times more Vitamin B1, more Vitamin B2, 98.3 times more Vitamin B3, 69 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 3.3 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
Raw Carrots have 5.5 times more Calcium, 2.4 times more Copper, 3 times more Iron, 6 times more Magnesium, 1.3 times more Phosphorus, 6.4 times more Potassium and 3.4 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 26 times more Selenium and 10.9 times more Sodium than Raw Carrots.
Both Raw Carrots and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.4 times more Fiber and 4.7 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 1.6 times more Energy, 1.6 times more Carbohydrate and 1.4 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.