Lets compare vitamin content per 100 grams of Carrots vs Rye:
Raw Carrots have 835 times more Vitamin A, more Vitamin C and 2.2 times more Vitamin K than Rye grain.
While Rye grain contains 4.8 times more Vitamin B1, 4.3 times more Vitamin B2, 4.3 times more Vitamin B3, 5.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Rye grain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Rye:
Raw Carrots have 1.4 times more Calcium, 34.5 times more Sodium and 8.3 times more Water than Rye grain.
While Rye grain contains 8.2 times more Copper, 8.8 times more Iron, 9.2 times more Magnesium, 18 times more Manganese, 9.5 times more Phosphorus, 1.6 times more Potassium, 139 times more Selenium and 11 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 4.8 times more Sugars than Rye grain.
While Rye grain contains 8.2 times more Energy, 6.8 times more Fat, 54 times more Omega 3, 6.6 times more Omega 6, 7.9 times more Carbohydrate, 5.4 times more Fiber and 11.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Rye grain have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.