Lets compare vitamin content per 100 grams of Carrots vs Boiled Rutabagas with Salt:
Raw Carrots have more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 2.8 times more Vitamin E and 66 times more Vitamin K than Boiled and Drained Rutabagas with Salt.
While Boiled and Drained Rutabagas with Salt contain 3.2 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Boiled and Drained Rutabagas with Salt have similar amounts of Vitamin B1 per 100 g.
Both Raw Carrots as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Boiled Rutabagas with Salt:
Raw Carrots have 1.8 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.5 times more Manganese, 1.5 times more Potassium and 2 times more Zinc than Boiled and Drained Rutabagas with Salt.
While Boiled and Drained Rutabagas with Salt contain 7 times more Selenium and 3.7 times more Sodium than Raw Carrots.
Both Raw Carrots and Boiled and Drained Rutabagas with Salt have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.4 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Rutabagas with Salt.
While Boiled and Drained Rutabagas with Salt contain 28.5 times more Omega 3 and 2.8 times more Fructose than Raw Carrots.
Both Raw Carrots and Boiled and Drained Rutabagas with Salt have similar amounts of Sugars and Protein per 100 g.
Both Raw Carrots as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.