Lets compare vitamin content per 100 grams of Carrots vs Rowal:
Raw Carrots have 43.9 times more Vitamin A than Raw Rowal.
While Raw Rowal contains 4.4 times more Vitamin C than Raw Carrots.
Comparing minerals per 100 grams for Carrots vs Rowal:
Raw Carrots have 2.2 times more Calcium, 2.4 times more Potassium, 17.3 times more Sodium and 1.2 times more Water than Raw Rowal.
While Raw Rowal contains 23.6 times more Copper, 7.3 times more Iron, 2.7 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Rowal have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Rowal contains 2.7 times more Energy, 8.3 times more Fat, 2.5 times more Carbohydrate, 3 times more Sugars, 2.2 times more Fiber and 2.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Rowal have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.