Lets compare vitamin content per 100 grams of Carrots vs Rolls, hard (includes kaiser):
Raw Carrots have more Vitamin A, 3.9 times more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and 22 times more Vitamin K than Rolls, hard (includes kaiser).
While Rolls, hard (includes kaiser) contain 7.2 times more Vitamin B1, 5.8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 5 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Rolls, hard (includes kaiser):
Raw Carrots have 3 times more Potassium and 2.8 times more Water than Rolls, hard (includes kaiser).
While Rolls, hard (includes kaiser) contain 2.9 times more Calcium, 3.6 times more Copper, 10.9 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 2.9 times more Phosphorus, 391 times more Selenium, 7.9 times more Sodium and 3.9 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.7 times more Sugars and 1.2 times more Fiber than Rolls, hard (includes kaiser).
While Rolls, hard (includes kaiser) contain 7.1 times more Energy, 17.9 times more Fat, 18.9 times more Saturated Fat, 48.5 times more Omega 3, 16.2 times more Omega 6, 5.5 times more Carbohydrate and 10.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Rolls, hard (includes kaiser) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.