Lets compare vitamin content per 100 grams of Carrots vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
Raw Carrots have more Vitamin A, 3.7 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 3.7 times more Vitamin E and 132 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 9.3 times more Vitamin B1, 8.3 times more Vitamin B2 and 3.9 times more Vitamin B3 than Raw Carrots.
Both Raw Carrots as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
Raw Carrots have 4.2 times more Potassium and 2.1 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 5.5 times more Calcium, 2.1 times more Copper, 11.9 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 8.6 times more Sodium and 2.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have similar amounts of Magnesium per 100 g.
Both Raw Carrots as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 5.8 times more Energy, 11 times more Fat, 10 times more Omega 3, 6.1 times more Omega 6, 5.3 times more Carbohydrate, 1.4 times more Sugars, 3.7 times more Fructose, 1.8 times more Fiber and 3.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.