Lets compare vitamin content per 100 grams of Carrots vs Cooked Rice Noodles:
Raw Carrots have more Vitamin A, 3.7 times more Vitamin B1, 14.5 times more Vitamin B2, 13.7 times more Vitamin B3, 24.8 times more Vitamin B5, 23 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C, 22 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
Both Raw Carrots as well as Cooked Rice Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cooked Rice Noodles:
Raw Carrots have 8.3 times more Calcium, 2.1 times more Iron, 4 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 80 times more Potassium and 3.6 times more Sodium than Cooked Rice Noodles.
While Cooked Rice Noodles contain 45 times more Selenium than Raw Carrots.
Both Raw Carrots and Cooked Rice Noodles have similar amounts of Copper, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 158 times more Sugars and 2.8 times more Fiber than Cooked Rice Noodles.
While Cooked Rice Noodles contain 2.6 times more Energy, 2.5 times more Carbohydrate and 1.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cooked Rice Noodles have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.