Lets compare vitamin content per 100 grams of Carrots vs Cooked Brown Rice:
Raw Carrots have more Vitamin A, 4.8 times more Vitamin B2, 4.8 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
While Cooked Medium-grain Brown Rice contains 1.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Carrots.
Both Raw Carrots and Cooked Medium-grain Brown Rice have similar amounts of Vitamin B6 per 100 g.
Both Raw Carrots as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cooked Brown Rice:
Raw Carrots have 3.3 times more Calcium, 4.1 times more Potassium, 69 times more Sodium and 1.2 times more Water than Cooked Medium-grain Brown Rice.
While Cooked Medium-grain Brown Rice contains 1.8 times more Copper, 1.8 times more Iron, 3.7 times more Magnesium, 7.7 times more Manganese, 2.2 times more Phosphorus and 2.6 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.6 times more Fiber than Cooked Medium-grain Brown Rice.
While Cooked Medium-grain Brown Rice contains 2.7 times more Energy, 2.8 times more Omega 6, 2.5 times more Carbohydrate and 2.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cooked Medium-grain Brown Rice have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.