Lets compare vitamin content per 100 grams of Carrots vs Cooked Quinoa:
Raw Carrots have more Vitamin A, 2.4 times more Vitamin B3, more Vitamin C and more Vitamin K than Cooked Quinoa.
While Cooked Quinoa contains 1.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.2 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Cooked Quinoa have similar amounts of Vitamin B6 and Vitamin E per 100 g.
Both Raw Carrots as well as Cooked Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cooked Quinoa:
Raw Carrots have 1.9 times more Calcium, 1.9 times more Potassium, 9.9 times more Sodium and 1.2 times more Water than Cooked Quinoa.
While Cooked Quinoa contains 4.3 times more Copper, 5 times more Iron, 5.3 times more Magnesium, 4.4 times more Manganese, 4.3 times more Phosphorus, 28 times more Selenium and 4.5 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 5.4 times more Sugars than Cooked Quinoa.
While Cooked Quinoa contains 2.9 times more Energy, 8 times more Fat, 42.5 times more Omega 3, 9.7 times more Omega 6, 2.2 times more Carbohydrate and 4.7 times more Protein than Raw Carrots.
Both Raw Carrots and Cooked Quinoa have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Cooked Quinoa have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.