Lets compare vitamin content per 100 grams of Carrots vs Canned Pumpkin:
Raw Carrots have 2.8 times more Vitamin B1, 2.7 times more Vitamin B3, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Pumpkin no Salt.
While Canned Pumpkin no Salt contains 1.5 times more Vitamin B5 and 1.6 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Canned Pumpkin no Salt have similar amounts of Vitamin A, Vitamin B2 and Vitamin K per 100 g.
Both Raw Carrots as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Canned Pumpkin:
Raw Carrots have 1.3 times more Calcium, 1.6 times more Potassium, 13.8 times more Sodium and 1.4 times more Zinc than Canned Pumpkin no Salt.
While Canned Pumpkin no Salt contains 2.4 times more Copper, 4.6 times more Iron and 1.9 times more Magnesium than Raw Carrots.
Both Raw Carrots and Canned Pumpkin no Salt have similar amounts of Manganese, Phosphorus and Water per 100 g.
Both Raw Carrots as well as Canned Pumpkin no Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.2 times more Energy and 1.4 times more Sugars than Canned Pumpkin no Salt.
Both Raw Carrots and Canned Pumpkin no Salt have similar amounts of Carbohydrate, Fiber and Protein per 100 g.
Both Raw Carrots as well as Canned Pumpkin no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.