Lets compare vitamin content per 100 grams of Carrots vs Puddings, vanilla, ready-to-eat, fat free:
Raw Carrots have 835 times more Vitamin A, 3 times more Vitamin B1, 18.9 times more Vitamin B3, 1.4 times more Vitamin B5, 7.3 times more Vitamin B6, 6.3 times more Vitamin B9, 4.9 times more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
While Puddings, vanilla, ready-to-eat, fat free contain 1.5 times more Vitamin B2 and more Vitamin B12 than Raw Carrots.
Both Raw Carrots as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Puddings, vanilla, ready-to-eat, fat free:
Raw Carrots have 3.5 times more Copper, 1.7 times more Magnesium, 35.8 times more Manganese and 3 times more Potassium than Puddings, vanilla, ready-to-eat, fat free.
While Puddings, vanilla, ready-to-eat, fat free contain 1.5 times more Phosphorus, 17 times more Selenium and 2.8 times more Sodium than Raw Carrots.
Both Raw Carrots and Puddings, vanilla, ready-to-eat, fat free have similar amounts of Calcium, Iron, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Fiber than Puddings, vanilla, ready-to-eat, fat free.
While Puddings, vanilla, ready-to-eat, fat free contain 2.2 times more Energy, 2.1 times more Carbohydrate, 3.2 times more Sugars and 2.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.