Lets compare vitamin content per 100 grams of Carrots vs Frozen French Fried Yellow Fleshed Potatoes:
Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.8 times more Vitamin C than Raw Carrots.
Comparing minerals per 100 grams for Carrots vs Frozen French Fried Yellow Fleshed Potatoes:
Raw Carrots have 3.7 times more Calcium and 1.4 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
While Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.6 times more Iron, 1.4 times more Potassium and 4.3 times more Sodium than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 12.8 times more Sugars and 1.3 times more Fiber than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
While Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 4 times more Energy, 24.3 times more Fat, 44.6 times more Saturated Fat, 2.6 times more Carbohydrate and 2.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.