Lets compare vitamin content per 100 grams of Carrots vs Fried O'brien Potatoes:
Raw Carrots have 92.8 times more Vitamin A, 1.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
While Prepared Frozen O'brien Potatoes contain 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Fried O'brien Potatoes:
Raw Carrots have 1.7 times more Calcium, 1.6 times more Sodium and 1.4 times more Water than Prepared Frozen O'brien Potatoes.
While Prepared Frozen O'brien Potatoes contain 5.4 times more Copper, 3.2 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium, 12 times more Selenium and 2.3 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.6 times more Fiber than Prepared Frozen O'brien Potatoes.
While Prepared Frozen O'brien Potatoes contain 5 times more Energy, 55 times more Fat, 103.5 times more Saturated Fat, 110.5 times more Omega 3, 32.5 times more Omega 6, 2.3 times more Carbohydrate and 2.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.