Lets compare vitamin content per 100 grams of Carrots vs Pan-fried Refrigerated Hash Brown Potatoes:
Raw Carrots have 2.4 times more Vitamin B1 and 2.2 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
While Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 3.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.6 times more Vitamin B6, 2.5 times more Vitamin E and 1.5 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have similar amounts of Vitamin B2 per 100 g.
Both Raw Carrots as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Pan-fried Refrigerated Hash Brown Potatoes:
Raw Carrots have 3.3 times more Calcium and 1.7 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
While Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 2.4 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 3.5 times more Phosphorus, 2.2 times more Potassium and 2.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 4.1 times more Sugars than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
While Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 5.9 times more Energy, 42.9 times more Fat, 25.2 times more Saturated Fat, 393.5 times more Omega 3, 20.6 times more Omega 6, 3.5 times more Carbohydrate, 1.3 times more Fiber and 3.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.