Lets compare vitamin content per 100 grams of Carrots vs Frozen Cottage-cut French Fried Potatoes:
Raw Carrots have more Vitamin A, 2.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
While Frozen Cottage-cut French Fried Potatoes contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Frozen Cottage-cut French Fried Potatoes:
Raw Carrots have 4.7 times more Calcium, 2.2 times more Sodium and 1.3 times more Water than Frozen Cottage-cut French Fried Potatoes.
While Frozen Cottage-cut French Fried Potatoes contain 3.1 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese and 1.3 times more Phosphorus than Raw Carrots.
Both Raw Carrots and Frozen Cottage-cut French Fried Potatoes have similar amounts of Potassium and Zinc per 100 g.
Both Raw Carrots as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Cottage-cut French Fried Potatoes contain 3.7 times more Energy, 24.1 times more Fat, 85.7 times more Saturated Fat, 4.3 times more Omega 6, 2.5 times more Carbohydrate and 2.6 times more Protein than Raw Carrots.
Both Raw Carrots and Frozen Cottage-cut French Fried Potatoes have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.