Lets compare vitamin content per 100 grams of Carrots vs Boiled Potato Skin:
Raw Carrots have more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.9 times more Vitamin B9 than Boiled Potato Skin no Salt.
While Boiled Potato Skin no Salt contains 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Carrots.
Both Raw Carrots and Boiled Potato Skin no Salt have similar amounts of Vitamin B3 and Vitamin C per 100 g.
Both Raw Carrots as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Boiled Potato Skin:
Raw Carrots have 4.9 times more Sodium than Boiled Potato Skin no Salt.
While Boiled Potato Skin no Salt contains 1.4 times more Calcium, 19.5 times more Copper, 20.2 times more Iron, 2.5 times more Magnesium, 9.4 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled Potato Skin no Salt have similar amounts of Water per 100 g.
Both Raw Carrots as well as Boiled Potato Skin no Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Potato Skin no Salt contains 1.9 times more Energy, 1.8 times more Carbohydrate and 3.1 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled Potato Skin no Salt have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Boiled Potato Skin no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.