Lets compare vitamin content per 100 grams of Carrots vs Baked Potato Flesh with Salt:
Raw Carrots have more Vitamin A, 2.8 times more Vitamin B2, 2.1 times more Vitamin B9, 16.5 times more Vitamin E and 44 times more Vitamin K than Baked Potatoes Flesh with Salt.
While Baked Potatoes Flesh with Salt contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Baked Potato Flesh with Salt:
Raw Carrots have 6.6 times more Calcium than Baked Potatoes Flesh with Salt.
While Baked Potatoes Flesh with Salt contain 4.8 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus and 3.5 times more Sodium than Raw Carrots.
Both Raw Carrots and Baked Potatoes Flesh with Salt have similar amounts of Iron, Manganese, Potassium, Zinc and Water per 100 g.
Both Raw Carrots as well as Baked Potatoes Flesh with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.8 times more Sugars and 1.9 times more Fiber than Baked Potatoes Flesh with Salt.
While Baked Potatoes Flesh with Salt contain 2.3 times more Energy, 2.2 times more Carbohydrate and 2.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Baked Potatoes Flesh with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.