Lets compare vitamin content per 100 grams of Carrots vs POST, GRAPE-NUTS Flakes:
Raw Carrots have more Vitamin C and 5.1 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
While Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 19.7 times more Vitamin B1, 25.9 times more Vitamin B2, 17.5 times more Vitamin B3, 12.3 times more Vitamin B6, 36.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have similar amounts of Vitamin A and Vitamin E per 100 g.
Comparing minerals per 100 grams for Carrots vs POST, GRAPE-NUTS Flakes:
Raw Carrots have 26.8 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
While Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 6.7 times more Copper, 93 times more Iron, 8.4 times more Magnesium, 8 times more Phosphorus, 478 times more Selenium, 6.8 times more Sodium and 32.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 9.2 times more Energy, 15.4 times more Fat, 15.6 times more Saturated Fat, 64 times more Omega 3, 13.7 times more Omega 6, 8.6 times more Carbohydrate, 3.2 times more Sugars, 3.6 times more Fiber and 10.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.