Lets compare vitamin content per 100 grams of Carrots vs Boiled Pokeberry Shoots:
Raw Carrots have 1.9 times more Vitamin A, 7 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots.
While Boiled and Drained Pokeberry Shoots contain 4.3 times more Vitamin B2, 13.9 times more Vitamin C, 1.3 times more Vitamin E and 8.2 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Boiled and Drained Pokeberry Shoots have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Raw Carrots as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Boiled Pokeberry Shoots:
Raw Carrots have 1.7 times more Potassium, 3.8 times more Sodium and 1.3 times more Zinc than Boiled and Drained Pokeberry Shoots.
While Boiled and Drained Pokeberry Shoots contain 1.6 times more Calcium, 2.8 times more Copper, 4 times more Iron, 2.3 times more Manganese and 9 times more Selenium than Raw Carrots.
Both Raw Carrots and Boiled and Drained Pokeberry Shoots have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.1 times more Energy, 3.1 times more Carbohydrate, 3 times more Sugars and 1.9 times more Fiber than Boiled and Drained Pokeberry Shoots.
While Boiled and Drained Pokeberry Shoots contain 2.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.