Lets compare vitamin content per 100 grams of Carrots vs Poi:
Raw Carrots have 278.3 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin C and 13.2 times more Vitamin K than Poi.
While Poi contains 2 times more Vitamin B1, 2 times more Vitamin B6 and 3.5 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Poi have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Carrots as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Poi:
Raw Carrots have 2.1 times more Calcium, 1.7 times more Potassium, 5.8 times more Sodium and 1.2 times more Water than Poi.
While Poi contains 3.7 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 2.6 times more Manganese and 7 times more Selenium than Raw Carrots.
Both Raw Carrots and Poi have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 12.2 times more Sugars, 7 times more Fiber and 2.4 times more Protein than Poi.
While Poi contains 2.7 times more Energy, 9 times more Omega 3 and 2.8 times more Carbohydrate than Raw Carrots.
Both Raw Carrots as well as Poi have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.