Lets compare vitamin content per 100 grams of Carrots vs Green Plantains:
Raw Carrots have 1.8 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Green Plantains.
While Raw Green Plantains contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 1.5 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Carrots.
Comparing minerals per 100 grams for Carrots vs Green Plantains:
Raw Carrots have 16.5 times more Calcium, 1.3 times more Manganese, 34.5 times more Sodium, 1.3 times more Zinc and 1.4 times more Water than Raw Green Plantains.
While Raw Green Plantains contain 2.6 times more Copper, 2.5 times more Iron, 3.4 times more Magnesium and 1.3 times more Potassium than Raw Carrots.
Both Raw Carrots and Raw Green Plantains have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.1 times more Sugars and 1.3 times more Fiber than Raw Green Plantains.
While Raw Green Plantains contain 3.7 times more Energy, 3.8 times more Carbohydrate, 1.9 times more Fructose and 1.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Green Plantains have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 100 g.