Lets compare vitamin content per 100 grams of Carrots vs Pitanga:
Raw Carrots have 11.1 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw Pitanga.
While Raw Pitanga contains 4.5 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Pitanga:
Raw Carrots have 3.7 times more Calcium, 1.5 times more Iron, 3.2 times more Phosphorus, 3.1 times more Potassium and 23 times more Sodium than Raw Pitanga.
Both Raw Carrots and Raw Pitanga have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.2 times more Energy and 1.3 times more Carbohydrate than Raw Pitanga.
Both Raw Carrots and Raw Pitanga have similar amounts of Protein per 100 g.
Both Raw Carrots as well as Raw Pitanga have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.