Lets compare vitamin content per 100 grams of Carrots vs Boiled Pigeon Peas with Salt:
Raw Carrots have more Vitamin A, 1.3 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
While Boiled Pigeon Peas with Salt contain 2.2 times more Vitamin B1 and 5.8 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Boiled Pigeon Peas with Salt have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Raw Carrots as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Boiled Pigeon Peas with Salt:
Raw Carrots have 1.3 times more Water than Boiled Pigeon Peas with Salt.
While Boiled Pigeon Peas with Salt contain 1.3 times more Calcium, 6 times more Copper, 3.7 times more Iron, 3.8 times more Magnesium, 3.5 times more Manganese, 3.4 times more Phosphorus, 29 times more Selenium, 3.5 times more Sodium and 3.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled Pigeon Peas with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Pigeon Peas with Salt contain 3 times more Energy, 2 times more Omega 6, 2.4 times more Carbohydrate, 2.4 times more Fiber and 7.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled Pigeon Peas with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.