Lets compare vitamin content per 100 grams of Carrots vs Pie crust, standard-type, prepared from recipe, unbaked:
Raw Carrots have more Vitamin A, 1.7 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin C and 2.4 times more Vitamin E than Pie crust, standard-type, prepared from recipe, unbaked.
While Pie crust, standard-type, prepared from recipe, unbaked contains 5.3 times more Vitamin B1, 4.2 times more Vitamin B2, 3 times more Vitamin B3 and 3.7 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Pie crust, standard-type, prepared from recipe, unbaked have similar amounts of Vitamin K per 100 g.
Both Raw Carrots as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Pie crust, standard-type, prepared from recipe, unbaked:
Raw Carrots have 3.7 times more Calcium, 5.4 times more Potassium and 4.5 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
While Pie crust, standard-type, prepared from recipe, unbaked contains 1.8 times more Copper, 8.6 times more Iron, 2.7 times more Manganese, 1.7 times more Phosphorus, 188 times more Selenium, 7 times more Sodium and 1.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Pie crust, standard-type, prepared from recipe, unbaked have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 31.6 times more Sugars than Pie crust, standard-type, prepared from recipe, unbaked.
While Pie crust, standard-type, prepared from recipe, unbaked contains 11.4 times more Energy, 128.3 times more Fat, 239.8 times more Saturated Fat, 248 times more Omega 3, 76.2 times more Omega 6, 4.4 times more Carbohydrate and 6.1 times more Protein than Raw Carrots.
Both Raw Carrots and Pie crust, standard-type, prepared from recipe, unbaked have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.