Lets compare vitamin content per 100 grams of Carrots vs Pie, coconut creme, commercially prepared:
Raw Carrots have 30.9 times more Vitamin A, 1.3 times more Vitamin B1, 4.9 times more Vitamin B3, 2 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 4.4 times more Vitamin E and 2.5 times more Vitamin K than Pie, coconut creme, commercially prepared.
While Pie, coconut creme, commercially prepared contains 1.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Carrots.
Both Raw Carrots and Pie, coconut creme, commercially prepared have similar amounts of Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Carrots vs Pie, coconut creme, commercially prepared:
Raw Carrots have 4.9 times more Potassium and 2 times more Water than Pie, coconut creme, commercially prepared.
While Pie, coconut creme, commercially prepared contains 1.5 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 2.4 times more Phosphorus, 53 times more Selenium, 3 times more Sodium and 2 times more Zinc than Raw Carrots.
Both Raw Carrots and Pie, coconut creme, commercially prepared have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.2 times more Fiber than Pie, coconut creme, commercially prepared.
While Pie, coconut creme, commercially prepared contains 7.3 times more Energy, 69.2 times more Fat, 218 times more Saturated Fat, 37.5 times more Omega 3, 14.7 times more Omega 6, 3.9 times more Carbohydrate, 3.9 times more Sugars and 2.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Pie, coconut creme, commercially prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.