Lets compare vitamin content per 100 grams of Carrots vs Pie, apple, commercially prepared, unenriched flour:
Raw Carrots have 28.8 times more Vitamin A, 2.3 times more Vitamin B5, 3.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.8 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
While Pie, apple, commercially prepared, unenriched flour contains 2 times more Vitamin B1 and 2.7 times more Vitamin B2 than Raw Carrots.
Both Raw Carrots and Pie, apple, commercially prepared, unenriched flour have similar amounts of Vitamin B3 per 100 g.
Both Raw Carrots as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Pie, apple, commercially prepared, unenriched flour:
Raw Carrots have 3 times more Calcium, 1.7 times more Magnesium, 1.5 times more Phosphorus, 4.9 times more Potassium, 1.5 times more Zinc and 1.7 times more Water than Pie, apple, commercially prepared, unenriched flour.
While Pie, apple, commercially prepared, unenriched flour contains 4 times more Iron, 1.3 times more Manganese and 3.9 times more Sodium than Raw Carrots.
Both Raw Carrots and Pie, apple, commercially prepared, unenriched flour have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.8 times more Fiber than Pie, apple, commercially prepared, unenriched flour.
While Pie, apple, commercially prepared, unenriched flour contains 5.8 times more Energy, 45.8 times more Fat, 118.7 times more Saturated Fat, 61.5 times more Omega 3, 20.7 times more Omega 6, 3.5 times more Carbohydrate and 2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.