Lets compare vitamin content per 100 grams of Carrots vs Phyllo dough:
Raw Carrots have more Vitamin A, 4.6 times more Vitamin B6, more Vitamin C, 8.3 times more Vitamin E and 5.3 times more Vitamin K than Phyllo dough.
While Phyllo dough contains 8.2 times more Vitamin B1, 5.9 times more Vitamin B2, 4.1 times more Vitamin B3 and 4.6 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Phyllo dough have similar amounts of Vitamin B5 per 100 g.
Both Raw Carrots as well as Phyllo dough have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Phyllo dough:
Raw Carrots have 3 times more Calcium, 4.3 times more Potassium and 2.7 times more Water than Phyllo dough.
While Phyllo dough contains 2.2 times more Copper, 10.7 times more Iron, 3.3 times more Manganese, 2.1 times more Phosphorus, 233 times more Selenium, 7 times more Sodium and 2 times more Zinc than Raw Carrots.
Both Raw Carrots and Phyllo dough have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 26.3 times more Sugars and 1.5 times more Fiber than Phyllo dough.
While Phyllo dough contains 7.3 times more Energy, 25 times more Fat, 45.9 times more Saturated Fat, 23.5 times more Omega 3, 8.8 times more Omega 6, 5.5 times more Carbohydrate and 7.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Phyllo dough have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.