Lets compare vitamin content per 100 grams of Carrots vs Frozen Peas And Onions:
Raw Carrots have 30.9 times more Vitamin A and 1.8 times more Vitamin B5 than Frozen Peas And Onions, Unprepared.
While Frozen Peas And Onions, Unprepared contain 4.5 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Frozen Peas And Onions, Unprepared have similar amounts of Vitamin B6 per 100 g.
Both Raw Carrots as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Frozen Peas And Onions:
Raw Carrots have 1.4 times more Calcium and 1.6 times more Potassium than Frozen Peas And Onions, Unprepared.
While Frozen Peas And Onions, Unprepared contain 2.3 times more Copper, 5.1 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 6 times more Selenium and 2 times more Zinc than Raw Carrots.
Both Raw Carrots and Frozen Peas And Onions, Unprepared have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Peas And Onions, Unprepared contain 1.7 times more Energy, 13 times more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Fiber and 4.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.