Lets compare vitamin content per 100 grams of Carrots vs Green Anjou Pears:
Raw Carrots have 835 times more Vitamin A, 6.6 times more Vitamin B1, 2.6 times more Vitamin B2, 6.5 times more Vitamin B3, 6.3 times more Vitamin B5, 5.3 times more Vitamin B6, 2.1 times more Vitamin B9, 1.3 times more Vitamin C, 5.5 times more Vitamin E and 3.1 times more Vitamin K than Raw Green Anjou Pears.
Comparing minerals per 100 grams for Carrots vs Green Anjou Pears:
Raw Carrots have 3 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium, 69 times more Sodium and 2.4 times more Zinc than Raw Green Anjou Pears.
While Raw Green Anjou Pears contain 1.7 times more Copper than Raw Carrots.
Both Raw Carrots and Raw Green Anjou Pears have similar amounts of Water per 100 g.
Both Raw Carrots as well as Raw Green Anjou Pears have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.1 times more Protein than Raw Green Anjou Pears.
While Raw Green Anjou Pears contain 1.6 times more Energy, 1.6 times more Carbohydrate, 2.1 times more Sugars and 11 times more Fructose than Raw Carrots.
Both Raw Carrots and Raw Green Anjou Pears have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Raw Green Anjou Pears have insufficient amounts of Fat, Glucose and Sucrose in 100 g.