Lets compare vitamin content per 100 grams of Carrots vs 51% Whole Wheat Pasta with Enriched Semolina:
Raw Carrots have 14.7 times more Vitamin K than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
While Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 8.3 times more Vitamin B1, 5.4 times more Vitamin B2, 8.8 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 6 times more Vitamin B9 than Raw Carrots.
Comparing minerals per 100 grams for Carrots vs 51% Whole Wheat Pasta with Enriched Semolina:
Raw Carrots have 1.3 times more Calcium, 5.8 times more Sodium and 9.6 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
While Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 8.7 times more Copper, 11.4 times more Iron, 7.8 times more Magnesium, 14.8 times more Manganese, 7.2 times more Phosphorus, 768 times more Selenium and 9.2 times more Zinc than Raw Carrots.
Both Raw Carrots and Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.2 times more Sugars than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
While Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 8.8 times more Energy, 10.6 times more Fat, 10.1 times more Saturated Fat, 26.5 times more Omega 3, 7.9 times more Omega 6, 7.7 times more Carbohydrate, 4 times more Fiber and 14.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.