Lets compare vitamin content per 100 grams of Carrots vs Cooked DE BOLES Rice Pasta:
Raw Carrots have more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Comparing minerals per 100 grams for Carrots vs Cooked DE BOLES Rice Pasta:
Raw Carrots have 1.6 times more Calcium, 5.8 times more Potassium, 17.3 times more Sodium and 1.7 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
While Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 2.8 times more Copper, 2.1 times more Iron, 4.3 times more Magnesium, 13.6 times more Manganese, 3.8 times more Phosphorus and 4.5 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Sugars and 1.5 times more Fiber than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
While Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 4.9 times more Energy, 7.1 times more Fat, 4.3 times more Carbohydrate and 4.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.