Lets compare vitamin content per 100 grams of Carrots vs Pancakes, buckwheat, dry mix, incomplete:
Raw Carrots have more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and 4.4 times more Vitamin K than Pancakes, buckwheat, dry mix, incomplete.
While Pancakes, buckwheat, dry mix, incomplete contain 8.2 times more Vitamin B1, 4.3 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Pancakes, buckwheat, dry mix, incomplete:
Raw Carrots have 9.7 times more Water than Pancakes, buckwheat, dry mix, incomplete.
While Pancakes, buckwheat, dry mix, incomplete contain 14.4 times more Calcium, 9.2 times more Copper, 15.8 times more Iron, 15.8 times more Magnesium, 11.6 times more Manganese, 26.1 times more Phosphorus, 131 times more Selenium, 9.9 times more Sodium and 10.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Pancakes, buckwheat, dry mix, incomplete have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pancakes, buckwheat, dry mix, incomplete contain 8.3 times more Energy, 11.3 times more Fat, 13.7 times more Saturated Fat, 27 times more Omega 3, 9.5 times more Omega 6, 7.4 times more Carbohydrate, 1.5 times more Sugars, 3 times more Fiber and 11.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.