Lets compare vitamin content per 100 grams of Carrots vs Navel Oranges:
Raw Carrots have 69.6 times more Vitamin A, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6, 4.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Vitamin B9 and 10 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Navel Oranges have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 g.
Both Raw Carrots as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Navel Oranges:
Raw Carrots have 2.3 times more Iron, 4.9 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 69 times more Sodium and 3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Calcium than Raw Carrots.
Both Raw Carrots and Raw Navel Oranges have similar amounts of Copper, Magnesium and Water per 100 g.
Both Raw Carrots as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.3 times more Fiber than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Carbohydrate, 1.8 times more Sugars and 4.1 times more Fructose than Raw Carrots.
Both Raw Carrots and Raw Navel Oranges have similar amounts of Energy and Protein per 100 g.
Both Raw Carrots as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.