Lets compare vitamin content per 100 grams of Carrots vs Boiled Okra with Salt:
Raw Carrots have 59.6 times more Vitamin A, 1.3 times more Vitamin B5 and 2.4 times more Vitamin E than Boiled and Drained Okra with Salt.
While Boiled and Drained Okra with Salt contains 2 times more Vitamin B1, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9, 2.8 times more Vitamin C and 3 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Boiled and Drained Okra with Salt have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Raw Carrots as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Boiled Okra with Salt:
Raw Carrots have 2.4 times more Potassium than Boiled and Drained Okra with Salt.
While Boiled and Drained Okra with Salt contains 2.3 times more Calcium, 1.9 times more Copper, 3 times more Magnesium, 2.1 times more Manganese, 3.5 times more Sodium and 1.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained Okra with Salt have similar amounts of Iron, Phosphorus and Water per 100 g.
Both Raw Carrots as well as Boiled and Drained Okra with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.9 times more Energy, 2.1 times more Carbohydrate and 2 times more Sugars than Boiled and Drained Okra with Salt.
While Boiled and Drained Okra with Salt contains 2 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled and Drained Okra with Salt have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Boiled and Drained Okra with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.